{"id":916,"date":"2023-02-15T16:56:54","date_gmt":"2023-02-15T16:56:54","guid":{"rendered":"https:\/\/mercedesviartola.com\/?page_id=916"},"modified":"2026-04-06T15:49:11","modified_gmt":"2026-04-06T13:49:11","slug":"clases-de-yoga-privadas","status":"publish","type":"page","link":"https:\/\/mercedesviartola.com\/index.php\/clases-de-yoga-privadas\/","title":{"rendered":"Clases de Yoga privadas"},"content":{"rendered":"\n\n\n  <div id=\"page-header-1932359151\" class=\"page-header-wrapper\">\n  <div class=\"page-title light featured-title has-parallax\">\n\n        <div class=\"page-title-bg\">\n      <div class=\"title-bg fill bg-fill\"\n        data-parallax-container=\".page-title\"\n        data-parallax-background\n        data-parallax=\"-10\">\n      <\/div>\n      <div class=\"title-overlay fill\"><\/div>\n    <\/div>\n    \n    <div class=\"page-title-inner container align-center text-center flex-row-col medium-flex-wrap\" >\n              <div class=\"title-wrapper uppercase is-larger flex-col\">\n          <h1 class=\"entry-title mb-0\">\n            Clases de Yoga privadas          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col\">\n        <div class=\"title-breadcrumbs pb-half pt-half\"><\/div>      <\/div>\n    <\/div><!-- flex-row -->\n\n     \n<style scope=\"scope\">\n\n#page-header-1932359151 .page-title-inner {\n  min-height: 500px;\n}\n#page-header-1932359151 .title-bg {\n  background-image: url(https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/02\/annie-spratt-l-eemJU0vE-unsplash-scaled.jpg);\n}\n#page-header-1932359151 .title-overlay {\n  background-color: rgba(255, 255, 255, 0.69);\n}\n<\/style>\n  <\/div><!-- .page-title -->\n    <\/div><!-- .page-header-wrapper -->\n  \n\n\n  <div class=\"banner has-hover\" id=\"banner-1820750866\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-520691163\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"gap-780196369\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-780196369 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-bold-center\"><b><\/b><span class=\"section-title-main\" style=\"color:rgb(111, 111, 111);\">individuales o parejas<\/span><b><\/b><\/h2><\/div><!-- .section-title -->\n\n<p style=\"text-align: left;\">\u00bfBuscas una pr\u00e1ctica de yoga <strong>totalmente adaptada a tus necesidades<\/strong>, tus <strong>horarios y tus objetivos<\/strong>?<\/p>\n<p style=\"text-align: left;\">Mis <strong>clases privadas de yoga<\/strong> son la mejor opci\u00f3n para quienes desean una <strong>atenci\u00f3n personalizada<\/strong> y un acompa\u00f1amiento profesional, en un entorno c\u00f3modo y seguro, ya sea en la privacidad de tu <strong>hogar<\/strong>, de manera <strong>online<\/strong> o en mi espacio.<\/p>\n<p style=\"text-align: left;\">En estas sesiones, el foco eres <strong>t\u00fa<\/strong>: <strong>tus objetivos, tu bienestar y tus ritmos<\/strong>, sin importar si est\u00e1s comenzando o si llevas tiempo practicando yoga.<\/p>\n<p style=\"text-align: left;\">Desde el primer momento, nos enfocaremos en dise\u00f1ar una pr\u00e1ctica que te aporte los<strong> beneficios espec\u00edficos<\/strong> que buscas.<\/p>\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-520691163 {\n  width: 79%;\n}\n#text-box-520691163 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-1820750866 {\n  padding-top: 500px;\n}\n\n\n@media (min-width:550px) {\n\n  #banner-1820750866 {\n    padding-top: 480px;\n  }\n\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n\t<div id=\"gap-1206116586\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1206116586 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<div id=\"gap-644675808\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-644675808 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n  <div class=\"banner has-hover is-full-height\" id=\"banner-1529882767\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-2056150138\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 style=\"text-align: left;\">\u00bfC\u00f3mo pueden ayudarte mis clases de yoga privadas?<\/h3>\n<p>\u00a0<\/p>\n<ol style=\"text-align: left;\">\n<li>\n<p><strong>Atenci\u00f3n personalizada<\/strong>: Cada cuerpo es <strong>\u00fanico<\/strong>. Las <strong>clases de yoga personalizadas<\/strong> te permiten avanzar a tu propio ritmo y con total libertad, adaptando cada <strong>postura<\/strong>, t\u00e9cnica de <strong>respiraci\u00f3n<\/strong> y <strong>movimiento<\/strong> a tus necesidades espec\u00edficas. <\/p>\n<p>Esto es especialmente valioso si tienes una <strong>lesi\u00f3n<\/strong> o <strong>condici\u00f3n m\u00e9dica<\/strong>, ya que cada sesi\u00f3n se ajustar\u00e1 a lo que <strong>necesites en cada momento<\/strong> para brindarte los <strong>m\u00e1ximos beneficios sin riesgos<\/strong>, ayud\u00e1ndote a <strong>progresar de forma segura<\/strong>.<\/p>\n<\/li>\n<li>\n<p><strong>Apoyo para la sanaci\u00f3n emocional<\/strong>: Las clases privadas tambi\u00e9n son ideales si est\u00e1s buscando una pr\u00e1ctica de <strong>yoga sensible al trauma<\/strong> o una gu\u00eda emp\u00e1tica para lidiar con experiencias dif\u00edciles. Con una metodolog\u00eda que integra el yoga con el movimiento som\u00e1tico, tendr\u00e1s un <strong>espacio seguro<\/strong> para trabajar en tu bienestar emocional reconectando con tu cuerpo.<\/p>\n<\/li>\n<li>\n<p><strong>Flexibilidad de horarios y ubicaci\u00f3n<\/strong>: Con las clases privadas de yoga, <strong>t\u00fa eliges<\/strong> cu\u00e1ndo y d\u00f3nde quieres practicar. Puedes disfrutar de tu sesi\u00f3n en la comodidad de tu hogar o en un lugar adecuado y libre de distracciones. Mis clases est\u00e1n disponibles tanto en <strong>Cartagena<\/strong> como <strong>online<\/strong>, para que puedas acceder a una experiencia de yoga privada sin importar d\u00f3nde te encuentres.<\/p>\n<\/li>\n<\/ol>\n<a rel=\"noopener noreferrer\" href=\"https:\/\/subscribepage.io\/pAISry\" target=\"_blank\" class=\"button success is-bevel\"  >\n    <span>SOLICITA M\u00c1S INFORMACI\u00d3N<\/span>\n  <\/a>\n\n\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-2056150138 {\n  width: 79%;\n}\n#text-box-2056150138 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-1529882767 {\n  padding-top: 100%;\n}\n#banner-1529882767 .bg.bg-loaded {\n  background-image: url(https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/02\/antonika-chanel-zTgFtM6M9Gs-unsplash-683x1024.jpg);\n}\n#banner-1529882767 .overlay {\n  background-color: rgba(255, 255, 255, 0.84);\n}\n#banner-1529882767 .bg {\n  background-position: 68% 15%;\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n\t<div id=\"gap-372257715\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-372257715 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-372805328\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1046794973\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 style=\"text-align: left;\">Por qu\u00e9 elegir clases privadas de yoga<\/h3>\n<p style=\"text-align: left;\">Al elegir <strong>clases de yoga privadas en Cartagena u online<\/strong>, tendr\u00e1s a tu disposici\u00f3n una pr\u00e1ctica guiada por una profesional <strong>especializada en lesiones y patolog\u00edas<\/strong>, con una metodolog\u00eda propia basada en el <strong>hatha yoga<\/strong>, <strong>yoga restaurativo y terap\u00e9utico, informada en trauma y en movimiento som\u00e1tico<\/strong>.<\/p>\n<p style=\"text-align: left;\">Esta combinaci\u00f3n de conocimientos me permite <strong>adaptar cada sesi\u00f3n a tus necesidades<\/strong>, ofreci\u00e9ndote una experiencia transformadora y de profundo cuidado.<\/p>\n\t<div id=\"gap-1922958145\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1922958145 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row align-center\"  id=\"row-1627735223\">\n\n<div class=\"col medium-4 small-12 large-4\"  ><div class=\"col-inner\"  >\n\n  <div class=\"icon-box testimonial-box icon-box-center text-center is-small\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 150px\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mercedesviartola.com\/wp-content\/uploads\/2022\/06\/Captura-2022-06-01-a-las-16.53.31-e1654095316853-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>        <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n\n<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n<div class=\"e-box h-p2 -stacked -radius-none\">\n<p>Despu\u00e9s de m\u00e1s de 3 a\u00f1os de pr\u00e1ctica con Mercedes me siento mucho mejor f\u00edsicamente.He ganado fuerza y masa muscular, antes andaba encorvado y ahora voy erguido y es gracias a las pr\u00e1cticas.Adem\u00e1s, Mercedes, no para de investigar y formarse y eso hace que pueda personalizar las pr\u00e1cticas a tu cuerpo y dolencias.<\/p>\n<\/div>\n<\/div>\n\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Juan Luis<\/strong>\n             <span class=\"testimonial-name-divider\"> \/ <\/span>             <span class=\"testimonial-company test_company\">Tripulante cabina de pasajeros<\/span>\n          <\/div>\n        <\/div>\n  <\/div><!-- .icon-box -->\n\n  \n\n<\/div><\/div>\n<div class=\"col medium-4 small-12 large-4\"  ><div class=\"col-inner\"  >\n\n  <div class=\"icon-box testimonial-box icon-box-center text-center is-small\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 150px\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mercedesviartola.com\/wp-content\/uploads\/2022\/05\/marieta-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>        <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n\n<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n<p>Antes de hacer clases con Mercedes me sent\u00eda estresada, con poca flexibilidad y poco consciente de mi cuerpo.Tras practicar con ella, siento que mis niveles de estr\u00e9s han bajado y he ganado una mayor consciencia de mi cuerpo y rango de\u00a0 movilidad.Recomiendo mucho sus clases por c\u00f3mo las adapta a cada persona y por la comodidad que ofrece poder hacerlas tambi\u00e9n de manera online.<\/p>\n<\/div>\n\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Mar\u00eda<\/strong>\n             <span class=\"testimonial-name-divider\"> \/ <\/span>             <span class=\"testimonial-company test_company\">Psic\u00f3loga<\/span>\n          <\/div>\n        <\/div>\n  <\/div><!-- .icon-box -->\n\n  \n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-1046794973 {\n  width: 79%;\n}\n#text-box-1046794973 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-372805328 {\n  padding-top: 701px;\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n\t<section class=\"section has-mask mask-arrow\" id=\"section_692348490\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-116724613\">\n\n<div class=\"col medium-4 small-12 large-4\"  ><div class=\"col-inner dark\" style=\"background-color:rgb(39, 39, 39);padding:40px 40px 40px 40px;\" >\n\n<h3 style=\"text-align: center;\"><strong>Avanza de manera m\u00e1s r\u00e1pida<\/strong><\/h3>\n<p>La <strong>atenci\u00f3n individua<\/strong>l te permite avanzar a un ritmo m\u00e1s r\u00e1pido y con mayor precisi\u00f3n, enfoc\u00e1ndonos en lo que realmente te importa.<\/p>\n\n<\/div><\/div>\n<div class=\"col medium-4 small-12 large-4\"  ><div class=\"col-inner dark\" style=\"background-color:rgb(39, 39, 39);padding:40px 40px 65px 40px;\" >\n\n<h3 style=\"text-align: center;\"><strong>Ambiente seguro y c\u00e1lido<\/strong><\/h3>\n<p>Cada clase se adapta a tu bienestar, en un entorno libre de juicios, ideal para aprender y sanar de manera profunda.<\/p>\n\n<\/div><\/div>\n<div class=\"col medium-4 small-12 large-4\"  ><div class=\"col-inner dark\" style=\"background-color:rgb(39, 39, 39);padding:40px 40px 38px 40px;\" >\n\n<h3 style=\"text-align: center;\"><strong>Reducci\u00f3n del estr\u00e9s y la ansiedad<\/strong><\/h3>\n<p>Con t\u00e9cnicas de respiraci\u00f3n y movimientos conscientes, podr\u00e1s experimentar una mayor <strong>calma, claridad y equilibrio<\/strong> en tu vida diaria.<\/p>\n\n<\/div><\/div>\n\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_692348490 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1909964823\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1909964823 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<div id=\"gap-368149037\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-368149037 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1251607905\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1404906503\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 style=\"text-align: left;\">\u00bfC\u00f3mo lo haremos?<\/h3>\n<p>\u00a0<\/p>\n<ol>\n<li style=\"text-align: left;\">Nuestro primer contacto ser\u00e1 una <strong>llamada de valoraci\u00f3n gratu\u00edta<\/strong> para que podamos conocernos, saber un poco m\u00e1s acerca de tus motivaciones, necesidades o objetivos y resolver tus dudas.<\/li>\n<li style=\"text-align: left;\">Antes de la primera clase, te mandar\u00e9 un <strong>cuestionario para saber m\u00e1s sobre ti, tu experiencia con el yoga<\/strong> y otros tipos de actividad f\u00edsica y poder <strong>adaptar la clase lo m\u00e1ximo posible a tus necesidades.<\/strong><\/li>\n<li style=\"text-align: left;\">Reserva el <strong>d\u00eda y la hora que mejor te venga<\/strong>n para comenzar tu pr\u00e1ctica.<\/li>\n<li style=\"text-align: left;\">Elige<strong> d\u00f3nde prefieres practicar<\/strong>, si es online, en tu casa o en otro espacio.<\/li>\n<li style=\"text-align: left;\"><strong>Prepara tu esterilla<\/strong>, ropa c\u00f3moda y de todo lo dem\u00e1s, \u00a1me encargo yo!<\/li>\n<li style=\"text-align: left;\">Adem\u00e1s, tendr\u00e1s mi<strong> supervisi\u00f3n continua para que resuelvas todas tus dudas<\/strong> y sientas que en todo momento hay alguien escuch\u00e1ndote y acompa\u00f1\u00e1ndote durante el proceso de autoconocimiento y exploraci\u00f3n al que nos invita el yoga.<\/li>\n<\/ol>\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-1404906503 {\n  width: 79%;\n}\n#text-box-1404906503 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-1251607905 {\n  padding-top: 500px;\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n\t<div id=\"gap-171582929\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-171582929 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-774354015\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-409567586\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<blockquote>\n<p style=\"text-align: right;\"><em><strong>\u201cTodos tenemos desalineaciones biomec\u00e1nicas,<\/strong>\u00a0es decir, posicionamientos del cuerpo, o de distintas estructuras que distan de esta postura ideal. Y son precisamente estas desalineaciones, las que a largo plazo generan un tipo de patolog\u00eda muy concreta en la persona\u201d<\/em><\/p>\n<p style=\"text-align: right;\">\u2013 Alex Monasterio<\/p>\n<\/blockquote>\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-409567586 {\n  width: 79%;\n}\n#text-box-409567586 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-774354015 {\n  padding-top: 400px;\n}\n#banner-774354015 .bg.bg-loaded {\n  background-image: url(https:\/\/mercedesviartola.com\/wp-content\/uploads\/2024\/11\/conscious-design-VsI_74zRzAo-unsplash-1024x681.jpg);\n}\n#banner-774354015 .overlay {\n  background-color: rgba(255, 255, 255, 0.93);\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n\t<div id=\"gap-1990867140\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1990867140 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-586061932\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-441038609\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 style=\"text-align: left;\">Reserva tu valoraci\u00f3n gratuita y comienza a cuidarte<\/h3>\n<p>\u00a0<\/p>\n<p style=\"text-align: left;\">Ya sea que busques aliviar el dolor f\u00edsico, mejorar tu flexibilidad o tu equilibrio emocional, mis clases privadas de yoga en Cartagena y online est\u00e1n aqu\u00ed para ofrecerte el apoyo y la personalizaci\u00f3n que necesitas.<\/p>\n<p style=\"text-align: left;\">Te invito a <strong>reservar tu sesi\u00f3n de valoraci\u00f3n gratuita <\/strong>y descubrir c\u00f3mo una pr\u00e1ctica individualizada puede marcar la diferencia en tu bienestar.<\/p>\n<a rel=\"noopener noreferrer\" href=\"https:\/\/subscribepage.io\/pAISry\" target=\"_blank\" class=\"button success is-bevel expand\"  >\n    <span>QUIERO MI LLAMADA DE VALORACI\u00d3N<\/span>\n  <\/a>\n\n\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-441038609 {\n  width: 79%;\n}\n#text-box-441038609 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-586061932 {\n  padding-top: 500px;\n  background-color: rgb(39, 39, 39);\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n\n  <div class=\"banner has-hover\" id=\"banner-868473197\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-529519856\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<ul>\n<li style=\"text-align: left;\">Si has llegado hasta aqu\u00ed pero crees que las clases privadas no son para ti, puedes echarle un vistazo a mis <a href=\"https:\/\/mercedesviartola.com\/index.php\/clases-de-yoga-en-cartagena-centro\/\"><strong>clases de yoga en Cartagena centro.<\/strong><\/a><\/li>\n<li style=\"text-align: left;\">Si tienes un grupo de amigues y os gustar\u00eda\u00a0<b>disfrutar de una\u00a0<a href=\"https:\/\/mercedesviartola.com\/index.php\/experiencias\/\">experiencia completa de bienestar<\/a><\/b>\u00a0<b>personalizada<\/b>\u00a0en la que adem\u00e1s de practicar\u00a0<b>yoga<\/b>, podr\u00e9is saborear\u00a0<strong>deliciosos\u00a0<\/strong><b>alimentos saludables y de temporada<\/b>, sumergiros en la\u00a0<b>naturaleza<\/b>, disfrutar de\u00a0<b>m\u00fasica<\/b><strong>\u00a0en directo<\/strong>\u2026. Por puro placer o para un evento que est\u00e9s organizando (Cumplea\u00f1os, despedidas de soltera, evento empresarial\u2026) \u00a1tambi\u00e9n puedes hacerlo! Cu\u00e9ntame que necesitas y d\u00e9jate sorprender\u00a0\ud83d\ude42<\/li>\n<\/ul>\n<a rel=\"noopener noreferrer\" href=\"https:\/\/subscribepage.io\/pAISry\" target=\"_blank\" class=\"button success is-bevel expand\"  >\n    <span>ESCR\u00cdBEME Y CU\u00c9NTAME QU\u00c9 NECESITAS<\/span>\n  <\/a>\n\n\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-529519856 {\n  width: 79%;\n}\n#text-box-529519856 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-868473197 {\n  padding-top: 500px;\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >posts relacionados<\/span><b><\/b><\/h2><\/div><!-- .section-title -->\n\n\n  \n    <div class=\"row large-columns-2 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{\"imagesLoaded\": true, \"groupCells\": \"100%\", \"dragThreshold\" : 5, \"cellAlign\": \"left\",\"wrapAround\": true,\"prevNextButtons\": true,\"percentPosition\": true,\"pageDots\": false, \"rightToLeft\": false, \"autoPlay\" : false}'>\n\n  \t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/mercedesviartola.com\/index.php\/2023\/04\/12\/que-es-el-yoga-sensible-al-trauma\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/04\/stefano-zocca-LPUgZQLF7W4-unsplash-300x225.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"yoga sensible al trauma\" srcset=\"https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/04\/stefano-zocca-LPUgZQLF7W4-unsplash-300x225.jpg 300w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/04\/stefano-zocca-LPUgZQLF7W4-unsplash-1024x768.jpg 1024w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/04\/stefano-zocca-LPUgZQLF7W4-unsplash-768x576.jpg 768w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/04\/stefano-zocca-LPUgZQLF7W4-unsplash-1536x1152.jpg 1536w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/04\/stefano-zocca-LPUgZQLF7W4-unsplash-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div><!-- .box-image -->\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Qu\u00e9 es el yoga sensible al trauma<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">El yoga sensible al trauma es una forma de yoga desarrollada por psic\u00f3logos, psiquiatras y [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n\t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/mercedesviartola.com\/index.php\/2023\/01\/26\/yoga-para-lesiones-patologias-y-desalineaciones-biomecanicas\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"187\" src=\"https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/01\/harlie-raethel-ouyjDk-KdfY-unsplash-300x187.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/01\/harlie-raethel-ouyjDk-KdfY-unsplash-300x187.jpg 300w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/01\/harlie-raethel-ouyjDk-KdfY-unsplash-1024x639.jpg 1024w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/01\/harlie-raethel-ouyjDk-KdfY-unsplash-768x480.jpg 768w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/01\/harlie-raethel-ouyjDk-KdfY-unsplash-1536x959.jpg 1536w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/01\/harlie-raethel-ouyjDk-KdfY-unsplash-2048x1279.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div><!-- .box-image -->\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Yoga para lesiones, patolog\u00edas y desalineaciones biomec\u00e1nicas.<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\u00bfQu\u00e9 es el Yoga para lesiones, patolog\u00edas y desalineaciones biomec\u00e1nicas? 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