{"id":893,"date":"2023-02-15T16:38:17","date_gmt":"2023-02-15T16:38:17","guid":{"rendered":"https:\/\/mercedesviartola.com\/?page_id=893"},"modified":"2026-04-06T15:47:31","modified_gmt":"2026-04-06T13:47:31","slug":"clases-de-yoga-en-cartagena-centro","status":"publish","type":"page","link":"https:\/\/mercedesviartola.com\/index.php\/clases-de-yoga-en-cartagena-centro\/","title":{"rendered":"Clases de yoga en Cartagena centro"},"content":{"rendered":"\n\n\n  <div id=\"page-header-1732292071\" class=\"page-header-wrapper\">\n  <div class=\"page-title light normal-title\">\n\n        <div class=\"page-title-bg\">\n      <div class=\"title-bg fill bg-fill\"\n        data-parallax-container=\".page-title\"\n        data-parallax-background\n        data-parallax=\"-\">\n      <\/div>\n      <div class=\"title-overlay fill\"><\/div>\n    <\/div>\n    \n    <div class=\"page-title-inner container align-center text-center flex-row-col medium-flex-wrap\" >\n              <div class=\"title-wrapper uppercase is-larger flex-col\">\n          <h1 class=\"entry-title mb-0\">\n            CLASES EN CARTAGENA          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col\">\n        <div class=\"title-breadcrumbs pb-half pt-half\"><\/div>      <\/div>\n    <\/div><!-- flex-row -->\n\n     \n<style scope=\"scope\">\n\n#page-header-1732292071 .page-title-inner {\n  min-height: 500px;\n}\n#page-header-1732292071 .title-bg {\n  background-image: url(https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/02\/bruce-mars-pFyKRmDiWEA-unsplash-scaled.jpg);\n  background-position: 66% 0%;\n}\n#page-header-1732292071 .title-overlay {\n  background-color: rgba(255, 255, 255, 0.69);\n}\n<\/style>\n  <\/div><!-- .page-title -->\n    <\/div><!-- .page-header-wrapper -->\n  \n\n\t<div id=\"gap-1616411685\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1616411685 {\n  padding-top: 41px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-703667422\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1010618739\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-bold-center\"><b><\/b><span class=\"section-title-main\" style=\"color:rgb(128, 128, 128);\">Grupos reducidos<\/span><b><\/b><\/h2><\/div><!-- .section-title -->\n\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">En el <strong>centro de Cartagena<\/strong>, encontrar\u00e1s un espacio dedicado a tu salud y bienestar, donde puedes practicar yoga de forma personalizada y adaptada a tus necesidades.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><strong>F\u00e1cil, cerca y accesible.<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Estas clases est\u00e1n dise\u00f1adas especialmente para aquellas personas que buscan <strong>bajar el ritmo<\/strong>, <strong>aliviar el estr\u00e9s<\/strong>, <strong>mejorar su salud integral<\/strong> y <strong>conectar<\/strong> con su propio cuerpo de una manera consciente y respetuosa.<\/span><\/p>\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-1010618739 {\n  width: 79%;\n}\n#text-box-1010618739 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-703667422 {\n  padding-top: 400px;\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n\n  <div class=\"banner has-hover has-parallax\" id=\"banner-2085714548\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-9\" data-parallax-container=\".banner\" data-parallax-background>\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-190229601\" class=\"text-box banner-layer x50 md-x50 lg-x50 y10 md-y10 lg-y10 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 style=\"text-align: left;\">Yoga en Cartagena para todos los niveles<\/h3>\n<p>\u00a0<\/p>\n<p style=\"text-align: left;\">Tanto si eres principiante como si ya tienes experiencia, mis clases de yoga en el centro de Cartagena est\u00e1n abiertas a<strong> todos los niveles<\/strong>.<\/p>\n<p style=\"text-align: left;\">Cada sesi\u00f3n se <strong>ajusta a tus necesidades y capacidades<\/strong>, promoviendo una experiencia de <strong>yoga accesible<\/strong>, transformadora y llena de beneficios para tu salud f\u00edsica y emocional.<\/p>\n<h3>\u00a0<\/h3>\n<a rel=\"noopener noreferrer\" href=\"https:\/\/subscribepage.io\/pAISry\" target=\"_blank\" class=\"button success is-bevel is-large\"  >\n    <span>QUIERO COMENZAR<\/span>\n  <\/a>\n\n\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-190229601 {\n  width: 80%;\n}\n#text-box-190229601 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-2085714548 {\n  padding-top: 205%;\n}\n#banner-2085714548 .bg.bg-loaded {\n  background-image: url(https:\/\/mercedesviartola.com\/wp-content\/uploads\/2024\/11\/dylan-gillis-YJdCZba0TYE-unsplash-1024x683.jpg);\n}\n#banner-2085714548 .overlay {\n  background-color: rgba(255, 255, 255, 0.88);\n}\n#banner-2085714548 .bg {\n  background-position: 52% 73%;\n}\n\n\n@media (min-width:550px) {\n\n  #banner-2085714548 {\n    padding-top: 105%;\n  }\n\n}\n\n\n@media (min-width:850px) {\n\n  #banner-2085714548 {\n    padding-top: 400px;\n  }\n\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n\t<div id=\"gap-1382846364\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1382846364 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section dark\" id=\"section_754316870\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h2 style=\"text-align: center;\">\u00bfC\u00f3mo son las clases?<\/h2>\n\t<div id=\"gap-1518466096\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1518466096 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-1969068019\">\n\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\" style=\"padding:0 0px 0px 0px;\" >\n\n<ul>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clases <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">en las que <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">se te tiene en cuenta a ti<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> y a tus <strong>necesidades <\/strong><\/span><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00fanicas<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">.<\/span><\/strong><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><b>Adaptadas<\/b><span style=\"font-weight: 400;\"> a todas las <\/span><b>personas, edades y experiencia<\/b><span style=\"font-weight: 400;\"> con la pr\u00e1ctica.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un espacio <\/span><b>seguro, respetuoso e inclusivo <\/b><span style=\"font-weight: 400;\">en el que te sientas libre y en confianza.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clases <\/span><b>amables con todos los cuerpos<\/b><span style=\"font-weight: 400;\"> en las que se te ayuda a <\/span><b>progresar sin forzar<\/b><span style=\"font-weight: 400;\"> y sin necesidad de hacerlo complejo.<\/span><\/li>\n<\/ul>\n\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n<ul>\n<li><span style=\"font-weight: 400;\">Una combinaci\u00f3n \u00fanica de<strong> yoga, movimiento som\u00e1tico, t\u00e9cnicas de la medicina tradicional china y respiraci\u00f3n consciente<\/strong> que te sirva como <\/span><b>desconexi\u00f3n mental y reconexi\u00f3n con tu cuerpo.<\/b><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>Ajustes individuales<\/strong> en base a tus <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">necesidades.<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Adaptadas a <\/span><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">lesiones y patolog\u00edas.<\/span><\/strong><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Sesiones <\/span><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">informadas en trauma**<\/span><\/strong><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">En el<\/span><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> centro hist\u00f3rico<\/span><\/strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> de Cartagena.<\/span><\/li>\n<\/ul>\n\n<\/div><\/div>\n\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_754316870 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(39, 39, 39);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2022527482\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-2022527482 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<div id=\"gap-338184432\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-338184432 {\n  padding-top: 80px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1543456066\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-571917994\" class=\"text-box banner-layer x50 md-x50 lg-x50 y10 md-y10 lg-y10 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 style=\"text-align: right;\">Clases de yoga en Cartagena<\/h3>\n<p>\u00a0<\/p>\n<p style=\"text-align: left;\">Si quieres comenzar tus <strong>clases de yoga en Cartagena, <\/strong>puedes encontrarme en <b>Instituto Cl\u00ednico Andreo,<\/b> un <strong>centro m\u00e9dico multidisciplinar<\/strong>, en un entorno <strong>c\u00f3modo y accesible <\/strong>ubicado en la ciudad para facilitarte la asistencia.<\/p>\n<p style=\"text-align: left;\">Aqu\u00ed encontrar\u00e1s un espacio de apoyo y profesionalidad, donde cada sesi\u00f3n est\u00e1 enfocada en tu <strong>bienestar f\u00edsico y mental<\/strong>, en un ambiente <b>libre de exigencias.<\/b><\/p>\n<p>\u00a0<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_352900680\">\n\t\t<a class=\"\" href=\"https:\/\/maps.app.goo.gl\/pYt4SwMeJmQhHmCk8\" target=\"_blank\" rel=\"noopener noreferrer\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"765\" src=\"https:\/\/mercedesviartola.com\/wp-content\/uploads\/2026\/04\/Captura-de-Pantalla-2026-04-06-a-las-15.36.50-1024x768.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/mercedesviartola.com\/wp-content\/uploads\/2026\/04\/Captura-de-Pantalla-2026-04-06-a-las-15.36.50-1024x768.png 1024w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2026\/04\/Captura-de-Pantalla-2026-04-06-a-las-15.36.50-300x225.png 300w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2026\/04\/Captura-de-Pantalla-2026-04-06-a-las-15.36.50-768x576.png 768w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2026\/04\/Captura-de-Pantalla-2026-04-06-a-las-15.36.50.png 1200w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style scope=\"scope\">\n\n#image_352900680 {\n  width: 63%;\n}\n\n\n@media (min-width:550px) {\n\n  #image_352900680 {\n    width: 61%;\n  }\n\n}\n<\/style>\n\t<\/div>\n\t\n\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-571917994 {\n  width: 80%;\n}\n#text-box-571917994 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-1543456066 {\n  padding-top: 100%;\n}\n\n\n@media (min-width:550px) {\n\n  #banner-1543456066 {\n    padding-top: 105%;\n  }\n\n}\n\n\n@media (min-width:850px) {\n\n  #banner-1543456066 {\n    padding-top: 371px;\n  }\n\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n\t<div id=\"gap-1315883533\" class=\"gap-element clearfix hide-for-medium\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1315883533 {\n  padding-top: 100px;\n}\n\n\n@media (min-width:550px) {\n\n  #gap-1315883533 {\n    padding-top: 40px;\n  }\n\n}\n\n\n@media (min-width:850px) {\n\n  #gap-1315883533 {\n    padding-top: 400px;\n  }\n\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"gap-1593641854\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1593641854 {\n  padding-top: 41px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<div id=\"gap-615773611\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-615773611 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<div id=\"gap-1860983293\" class=\"gap-element clearfix hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1860983293 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"gap-332735737\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-332735737 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-372147872\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-149603418\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<ul>\n<li style=\"text-align: left;\">**Aunque<strong> todas mis clases<\/strong> tienen un enfoque<strong> informado<\/strong> en trauma, esta modalidad<strong> no es una sesi\u00f3n espec\u00edfica<\/strong> de yoga sensible. Si necesitas acompa\u00f1amiento y quieres m\u00e1s informaci\u00f3n sobre las sesiones de <a href=\"https:\/\/mercedesviartola.com\/index.php\/yoga-sensible-al-trauma\/\"><strong>Yoga Sensible al Trauma (YST)<\/strong>, puedes <strong>acceder pinchando aqu\u00ed.<\/strong><\/a><\/li>\n<li style=\"text-align: left;\">Si has llegado hasta aqu\u00ed pero crees que las clases grupales no son para ti, puedes echarle un vistazo a mis <strong><a href=\"https:\/\/mercedesviartola.com\/index.php\/clases-de-yoga-privadas\/\">clases de yoga privadas<\/a>.<\/strong><\/li>\n<li style=\"text-align: left;\">Si tienes un grupo de amigues y os gustar\u00eda <b>disfrutar de una <a href=\"https:\/\/mercedesviartola.com\/index.php\/experiencias\/\">experiencia completa de bienestar<\/a><\/b>\u00a0<b>personalizada<\/b>\u00a0en la que adem\u00e1s de practicar\u00a0<b>yoga<\/b>, podr\u00e9is saborear\u00a0<strong>deliciosos\u00a0<\/strong><b>alimentos saludables y de temporada<\/b>, sumergiros en la\u00a0<b>naturaleza<\/b>, disfrutar de\u00a0<b>m\u00fasica<\/b><strong>\u00a0en directo<\/strong>\u2026. Por puro placer o para un evento que est\u00e9s organizando (Cumplea\u00f1os, despedidas de soltera, evento empresarial\u2026) \u00a1tambi\u00e9n puedes hacerlo! Cu\u00e9ntame que necesitas y d\u00e9jate sorprender\u00a0\ud83d\ude42<\/li>\n<\/ul>\n<a rel=\"noopener noreferrer\" href=\"https:\/\/subscribepage.io\/pAISry\" target=\"_blank\" class=\"button success is-bevel expand\"  >\n    <span>escr\u00edbeme y cu\u00e9ntame qu\u00e9 necesitas<\/span>\n  <\/a>\n\n\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-149603418 {\n  width: 79%;\n}\n#text-box-149603418 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-372147872 {\n  padding-top: 500px;\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >TESTIMONIOS<\/span><b><\/b><\/h2><\/div><!-- .section-title -->\n\n<div class=\"row align-equal align-center\"  id=\"row-821517111\">\n\n<div class=\"col medium-4 small-12 large-4\"  ><div class=\"col-inner\"  >\n\n  <div class=\"icon-box testimonial-box icon-box-center text-center is-small\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 150px\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mercedesviartola.com\/wp-content\/uploads\/2022\/05\/almudena-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/mercedesviartola.com\/wp-content\/uploads\/2022\/05\/almudena-150x150.png 150w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2022\/05\/almudena-298x300.png 298w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2022\/05\/almudena-1016x1024.png 1016w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2022\/05\/almudena-768x774.png 768w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2022\/05\/almudena.png 1310w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>        <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n\n<p>Recomiendo a Mercedes sin duda alguna por la paz y el buen rollo que transmite! Pendiente de ayudar en todo momento\u00a0\ud83d\ude0a<\/p>\n<p>Desde que practico con ella he ganado en flexibilidad y seguridad en m\u00ed misma.<\/p>\n<p>En sus clases me siento capaz, me duele mucho menos la espalda y disfruto sintiendo que estoy cuid\u00e1ndome\u00a0\ud83d\udc95<\/p>\n\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Almudena<\/strong>\n             <span class=\"testimonial-name-divider\"> \/ <\/span>             <span class=\"testimonial-company test_company\">Maestra infantil<\/span>\n          <\/div>\n        <\/div>\n  <\/div><!-- .icon-box -->\n\n  \n\n<\/div><\/div>\n<div class=\"col medium-4 small-12 large-4\"  ><div class=\"col-inner\"  >\n\n  <div class=\"icon-box testimonial-box icon-box-center text-center is-small\">\n                <div class=\"icon-box-img testimonial-image circle\" style=\"width: 150px\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mercedesviartola.com\/wp-content\/uploads\/2022\/05\/1912F28E-3CB8-47A5-A574-6D78EA102FCD-Lara-Brubio-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>        <\/div>\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n\n<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n<p>Recomendar\u00eda sin duda las clases con Mercedes. Est\u00e1n muy bien preparadas y las adapta y personaliza mucho a cada alumno.<\/p>\n<p>Al enfocarse en ir trabajando distintas partes del cuerpo, se evoluciona r\u00e1pido \u2013 las correcciones y ayudas de Mercedes, adem\u00e1s, ayudan mucho a conseguirlo.<\/p>\n<p>Siempre salgo de sus clases relajada pero con la energ\u00eda bastante alta, y me divierto mucho practicando con ella.<\/p>\n<\/div>\n<\/div>\n\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\">Lara<\/strong>\n             <span class=\"testimonial-name-divider\"> \/ <\/span>             <span class=\"testimonial-company test_company\">Directora de Marketing<\/span>\n          <\/div>\n        <\/div>\n  <\/div><!-- .icon-box -->\n\n  \n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >posts relacionados<\/span><b><\/b><\/h2><\/div><!-- .section-title -->\n\n\n  \n    <div class=\"row large-columns-2 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{\"imagesLoaded\": true, \"groupCells\": \"100%\", \"dragThreshold\" : 5, \"cellAlign\": \"left\",\"wrapAround\": true,\"prevNextButtons\": true,\"percentPosition\": true,\"pageDots\": false, \"rightToLeft\": false, \"autoPlay\" : false}'>\n\n  \t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/mercedesviartola.com\/index.php\/2022\/04\/26\/hiperproductividad-coronavirus-y-autocuidado\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mercedesviartola.com\/wp-content\/uploads\/2022\/04\/tim-goedhart-vnpTRdmtQ30-unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"hiperproductividad coronavirus autocuidado\" srcset=\"https:\/\/mercedesviartola.com\/wp-content\/uploads\/2022\/04\/tim-goedhart-vnpTRdmtQ30-unsplash-300x200.jpg 300w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2022\/04\/tim-goedhart-vnpTRdmtQ30-unsplash-1024x683.jpg 1024w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2022\/04\/tim-goedhart-vnpTRdmtQ30-unsplash-768x512.jpg 768w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2022\/04\/tim-goedhart-vnpTRdmtQ30-unsplash-1536x1024.jpg 1536w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2022\/04\/tim-goedhart-vnpTRdmtQ30-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div><!-- .box-image -->\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Hiperproductividad, Corona virus y Autocuidado<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">C\u00f3mo el yoga puede ayudarte en esta etapa de transici\u00f3n. Esta ma\u00f1ana, mientras me tomaba [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n\t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/mercedesviartola.com\/index.php\/2022\/04\/26\/como-el-yoga-te-ayuda-a-vivir-de-manera-autentica\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/mercedesviartola.com\/wp-content\/uploads\/2022\/04\/priscilla-du-preez-vOeB66Yoriw-unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"como el yoga te ayuda a vivir de una manera aut\u00e9ntica\" srcset=\"https:\/\/mercedesviartola.com\/wp-content\/uploads\/2022\/04\/priscilla-du-preez-vOeB66Yoriw-unsplash-300x200.jpg 300w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2022\/04\/priscilla-du-preez-vOeB66Yoriw-unsplash-1024x683.jpg 1024w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2022\/04\/priscilla-du-preez-vOeB66Yoriw-unsplash-768x512.jpg 768w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2022\/04\/priscilla-du-preez-vOeB66Yoriw-unsplash-1536x1024.jpg 1536w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2022\/04\/priscilla-du-preez-vOeB66Yoriw-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div><!-- .box-image -->\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Como el yoga te ayuda a vivir de manera aut\u00e9ntica<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">D\u00e9jame hacerte una pregunta para que te acompa\u00f1e mientras lees este post. \u00bfEres una persona [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n<\/div>\n\n\t<div id=\"gap-1575256762\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1575256762 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<style type=\"text\/css\">@import url(\"https:\/\/assets.mlcdn.com\/fonts.css?version=1769616\");<\/style>\n<style 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