{"id":1198,"date":"2024-11-04T13:40:01","date_gmt":"2024-11-04T11:40:01","guid":{"rendered":"https:\/\/mercedesviartola.com\/?page_id=1198"},"modified":"2026-04-06T15:49:50","modified_gmt":"2026-04-06T13:49:50","slug":"yoga-sensible-al-trauma","status":"publish","type":"page","link":"https:\/\/mercedesviartola.com\/index.php\/yoga-sensible-al-trauma\/","title":{"rendered":"Yoga Sensible al Trauma"},"content":{"rendered":"\n  <div id=\"page-header-174413681\" class=\"page-header-wrapper\">\n  <div class=\"page-title light normal-title\">\n\n        <div class=\"page-title-bg\">\n      <div class=\"title-bg fill bg-fill\"\n        data-parallax-container=\".page-title\"\n        data-parallax-background\n        data-parallax=\"-\">\n      <\/div>\n      <div class=\"title-overlay fill\"><\/div>\n    <\/div>\n    \n    <div class=\"page-title-inner container align-center text-center flex-row-col medium-flex-wrap\" >\n              <div class=\"title-wrapper uppercase is-larger flex-col\">\n          <h1 class=\"entry-title mb-0\">\n            yoga sensible al trauma          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col\">\n        <div class=\"title-breadcrumbs pb-half pt-half\"><\/div>      <\/div>\n    <\/div><!-- flex-row -->\n\n     \n<style scope=\"scope\">\n\n#page-header-174413681 .page-title-inner {\n  min-height: 500px;\n}\n#page-header-174413681 .title-bg {\n  background-image: url(https:\/\/mercedesviartola.com\/wp-content\/uploads\/2024\/11\/darius-bashar-xMNel_otvWs-unsplash-scaled.jpg);\n}\n#page-header-174413681 .title-overlay {\n  background-color: rgba(255, 255, 255, 0.31);\n}\n<\/style>\n  <\/div><!-- .page-title -->\n    <\/div><!-- .page-header-wrapper -->\n  \n\n\t<div id=\"gap-135075172\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-135075172 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1073414072\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1620656304\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-bold-center\"><b><\/b><span class=\"section-title-main\" style=\"color:rgb(128, 128, 128);\">yoga sensible al trauma<\/span><b><\/b><\/h2><\/div><!-- .section-title -->\n\n<p style=\"text-align: left;\">Si est\u00e1s aqu\u00ed, es probable que hayas pasado por <strong>experiencias dif\u00edciles<\/strong> que dejaron huellas en tu cuerpo y tu mente.<\/p>\n<p style=\"text-align: left;\">En esos momentos, <strong>conectar contigo misma<\/strong> puede ser desafiante, pero la buena noticia es que <strong>es posible encontrar un camino hacia el bienestar.<\/strong><\/p>\n<p style=\"text-align: left;\">El <strong>Yoga Sensible al Trauma<\/strong> te ofrece ese camino: una pr\u00e1ctica dise\u00f1ada especialmente por <strong>psic\u00f3logos, psicoterap\u00e9uticas y profesores de yoga<\/strong> para ayudarte a <strong>sentirte segura en tu propio cuerpo,<\/strong> liberar el estr\u00e9s acumulado y recuperar tu <strong>bienestar<\/strong> de una manera <strong>compasiva<\/strong>.<\/p>\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-1620656304 {\n  width: 79%;\n}\n#text-box-1620656304 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-1073414072 {\n  padding-top: 450px;\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n\t<div id=\"gap-56566409\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-56566409 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1173534764\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-604386483\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<blockquote>\n<h5 style=\"text-align: left;\">\u201cEl trauma no es solo un evento que sucedi\u00f3 en el pasado; es tambi\u00e9n una reacci\u00f3n del cuerpo que permanece en el presente. La \u00fanica forma de sanarlo es experimentar que tu cuerpo es seguro en el aqu\u00ed y ahora.\u201d<\/h5>\n<h5 style=\"text-align: left;\">&#8211; Bessel Van der Kolk<\/h5>\n<\/blockquote>\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-604386483 {\n  width: 79%;\n}\n#text-box-604386483 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-1173534764 {\n  padding-top: 400px;\n  background-color: #066d45;\n}\n#banner-1173534764 .bg.bg-loaded {\n  background-image: url(https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/04\/noah-silliman-gzhyKEo_cbU-unsplash-1024x683.jpg);\n}\n#banner-1173534764 .overlay {\n  background-color: rgba(255, 255, 255, 0.69);\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n\t<div id=\"gap-1572902247\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1572902247 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-2009948444\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-2022030091\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3>\u00a0<\/h3>\n<h3 style=\"text-align: left;\">\u00bfC\u00f3mo puede ayudarte el Yoga Sensible al Trauma?<\/h3>\n<p>\u00a0<\/p>\n<p style=\"text-align: left;\">Mis sesiones de yoga sensible al trauma est\u00e1n cuidadosamente dise\u00f1adas para ayudarte a sentir que, paso a paso, puedes <strong>reconectar<\/strong> con tu cuerpo en un <strong>espacio seguro y respetuoso<\/strong>.<\/p>\n<p style=\"text-align: left;\">Este estilo de yoga no sigue un ritmo preestablecido; en su lugar, <strong>me adapto a tu propio ritmo necesidades,<\/strong> permiti\u00e9ndote avanzar de acuerdo a lo que tu cuerpo y mente necesitan en cada momento.<\/p>\n<a rel=\"noopener noreferrer\" href=\"https:\/\/subscribepage.io\/pAISry\" target=\"_blank\" class=\"button success is-bevel\"  >\n    <span>solicita m\u00e1s informaci\u00f3n<\/span>\n  <\/a>\n\n\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-2022030091 {\n  width: 79%;\n}\n#text-box-2022030091 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-2009948444 {\n  padding-top: 351px;\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n\t<div id=\"gap-459295337\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-459295337 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section dark has-mask mask-arrow\" id=\"section_1783269816\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1572398889\">\n\n<div class=\"col medium-4 small-12 large-4\"  ><div class=\"col-inner dark\" style=\"background-color:rgb(39, 39, 39);padding:20px 20px 20px 20px;\" >\n\n<h4><strong>Reconectar con tu Cuerpo<\/strong>:<\/h4>\n<p>Tras un evento traum\u00e1tico, es com\u00fan <strong>desconectarse del propio cuerpo<\/strong>, evitando sensaciones que puedan ser inc\u00f3modas o dolorosas.<\/p>\n<p>A trav\u00e9s de esta pr\u00e1ctica, aprender\u00e1s a volver a <strong>habitar tu cuerpo y conectar con tus sensaciones<\/strong> de una manera suave, con t\u00e9cnicas que promueven la <strong>calma<\/strong> y ayudan a disipar las sensaciones de ansiedad.<\/p>\n\n<\/div><\/div>\n<div class=\"col medium-4 small-12 large-4\"  ><div class=\"col-inner dark\" style=\"background-color:rgb(39, 39, 39);padding:20px 20px 20px 20px;\" >\n\n<h4><strong>Liberar el Estr\u00e9s y la Tensi\u00f3n<\/strong>:<\/h4>\n<p>El trauma queda atrapado en el cuerpo, y sin una liberaci\u00f3n adecuada, esa energ\u00eda acumulada puede afectar nuestro bienestar diario.<\/p>\n<p>Con el yoga sensible al trauma, trabajamos <strong>dentro de tu ventana de tolerancia<\/strong> para que esas tensiones atrapadas encuentren una salida natural, restaurando el <strong>equilibrio <\/strong>y promoviendo la paz interior.<\/p>\n\n<\/div><\/div>\n<div class=\"col medium-4 small-12 large-4\"  ><div class=\"col-inner dark\" style=\"background-color:rgb(39, 39, 39);padding:20px 20px 20px 13px;\" >\n\n<h4><strong>Crear un Espacio de Seguridad<\/strong>:<\/h4>\n<p>Esta pr\u00e1ctica est\u00e1 dise\u00f1ada para que t\u00fa tengas el control y <strong>decidas qu\u00e9 es lo mejor para ti en cada momento.<\/strong><\/p>\n<p>Aqu\u00ed no se trata de forzar posturas o de buscar un \u201cideal\u201d de yoga. Se trata de <strong>crear un espacio donde te sientas libre<\/strong> de expectativas y segura para explorar a tu propio ritmo, restaurando la sensaci\u00f3n de confianza y seguridad en tu cuerpo.<\/p>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n#row-1572398889 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_1783269816 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1960352516\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1960352516 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1524039020\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1592742127\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 style=\"text-align: left;\">\u00bfPor qu\u00e9 elegirme?<\/h3>\n<p style=\"text-align: left;\">Facilitar una sesi\u00f3n de <strong>Yoga Sensible al Trauma<\/strong> requiere un enfoque informado y profesional.<\/p>\n<p style=\"text-align: left;\">Durante mis a\u00f1os de experiencia y recorrido en yoga, sumados a mi experiencia personal, me he dedicado a <strong>estudiar y formarme en esta metodolog\u00eda<\/strong>, fusionando adem\u00e1s el yoga terap\u00e9utico y el movimiento som\u00e1tico en una pr\u00e1ctica que <strong>respeta profundamente tus necesidades personales<\/strong>.<\/p>\n<p style=\"text-align: left;\">Mi experiencia en el <strong>trabajo con personas sensibles y creativas<\/strong> me permite brindarte una gu\u00eda <strong>emp\u00e1tica<\/strong> y <strong>cercana<\/strong>, donde tus experiencias son respetadas y comprendidas.<\/p>\n<p style=\"text-align: left;\">Ya sea que te encuentres en <strong>Cartagena (Murcia)<\/strong> o prefieras realizar las sesiones <strong>online<\/strong>, aqu\u00ed encontrar\u00e1s una pr\u00e1ctica de <strong>Yoga Sensible al Trauma<\/strong> adaptada a ti, para acompa\u00f1arte en tu proceso de sanaci\u00f3n y que vuelvas a conectar contigo misma desde donde te sientas m\u00e1s c\u00f3moda.<\/p>\n<a rel=\"noopener noreferrer\" href=\"https:\/\/subscribepage.io\/pAISry\" target=\"_blank\" class=\"button success is-bevel expand\"  >\n    <span>quiero comenzar<\/span>\n  <\/a>\n\n\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-1592742127 {\n  width: 79%;\n}\n#text-box-1592742127 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-1524039020 {\n  padding-top: 449px;\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n\n  <div class=\"banner has-hover\" id=\"banner-892336852\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1561869452\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<p style=\"text-align: left;\">** Si <b>perteneces a un colectivo en riesgo de exclusi\u00f3n social o eres una mujer v\u00edctima de la violencia de g\u00e9nero<\/b>\u00a0y te gustar\u00eda comenzar con tu pr\u00e1ctica de yoga pero<strong> no puedes costearlo<\/strong>, <a href=\"https:\/\/us2.list-manage.com\/contact-form?u=e74b767627bd6613c1e076490&amp;form_id=49bed9e9327fcccefddd6168e08a8a79\">ponte en contacto conmigo<\/a> y cu\u00e9ntame un poquito m\u00e1s sobre ti para poder acceder a\u00a0<b>clases de yoga sensible de manera gratuita<\/b>. Te responder\u00e9 lo antes posible.<\/p>\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-1561869452 {\n  width: 79%;\n}\n#text-box-1561869452 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-892336852 {\n  padding-top: 299px;\n  background-color: rgb(39, 39, 39);\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" >POSTS RELACIONADOS<\/span><b><\/b><\/h3><\/div><!-- .section-title -->\n\n\n  \n    <div class=\"row large-columns-2 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{\"imagesLoaded\": true, \"groupCells\": \"100%\", \"dragThreshold\" : 5, 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https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/04\/noah-silliman-gzhyKEo_cbU-unsplash-1024x683.jpg 1024w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/04\/noah-silliman-gzhyKEo_cbU-unsplash-768x512.jpg 768w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/04\/noah-silliman-gzhyKEo_cbU-unsplash-1536x1024.jpg 1536w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/04\/noah-silliman-gzhyKEo_cbU-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div><!-- .box-image -->\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Desarrollar la propiocepci\u00f3n e interocepci\u00f3n a trav\u00e9s del Yoga: Una conexi\u00f3n esencial con nuestro cuerpo<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">La capacidad de percibir y comprender las se\u00f1ales internas y externas de nuestro cuerpo es [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n\t\t<div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t<a href=\"https:\/\/mercedesviartola.com\/index.php\/2023\/04\/12\/que-es-el-yoga-sensible-al-trauma\/\" class=\"plain\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n  \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/04\/stefano-zocca-LPUgZQLF7W4-unsplash-300x225.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"yoga sensible al trauma\" srcset=\"https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/04\/stefano-zocca-LPUgZQLF7W4-unsplash-300x225.jpg 300w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/04\/stefano-zocca-LPUgZQLF7W4-unsplash-1024x768.jpg 1024w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/04\/stefano-zocca-LPUgZQLF7W4-unsplash-768x576.jpg 768w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/04\/stefano-zocca-LPUgZQLF7W4-unsplash-1536x1152.jpg 1536w, https:\/\/mercedesviartola.com\/wp-content\/uploads\/2023\/04\/stefano-zocca-LPUgZQLF7W4-unsplash-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div><!-- .box-image -->\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">Qu\u00e9 es el yoga sensible al trauma<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">El yoga sensible al trauma es una forma de yoga desarrollada por psic\u00f3logos, psiquiatras y [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div><!-- .box-text-inner -->\n\t\t\t\t\t<\/div><!-- .box-text -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .box -->\n\t\t\t\t<\/a><!-- .link -->\n\t\t\t<\/div><!-- .col-inner -->\n\t\t<\/div><!-- .col -->\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1198","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Sensible al Trauma - Mercedes Viartola<\/title>\n<meta name=\"description\" content=\"Conoce m\u00e1s acerca de las sesiones informadas en trauma y c\u00f3mo pueden ayudarte a recuperar la autonom\u00eda y el equilibrio emocional\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mercedesviartola.com\/index.php\/yoga-sensible-al-trauma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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